Energy

Everything is energy and energy is everything.

That line has been my motto, as of late. It speaks so much although, so little is said.

In this post, I’m not talking about physical energy based on the amount of sleep you’ve had or how busy you are. I’m talking more about spiritual and emotional energy. The amount of stress, frustration, and time we put into situational high energy moments, may not need as much energy put into it than we think is needed at that time.

Naturally, there are things in life that will rock our energy balance. There are things that will boost our energy high in a positive way or drain our energy to the lowest point in negative situations. With that being said, only WE have control over what we want to let affect our energy and our day.

Recently, I’ve had some events that have brought my positive energy down and have really affected my day. A lot of it is more of me dwelling on how these scenarios made me feel and how I may have wanted to react differently in the moment. During these moments, you don’t look at the situation and see it as an opportunity for growth. We go through these moments and we tend to question more of why this is happening to us and why we didn’t react differently. When honestly, the outcomes of things that happen after these low energy moments, are what matter most.

Negative moments can carry positive moments behind them. Let us not dwell on the moments of when things may go wrong, but look more at the opportunities these moments can bring.

Only you, can control your mind and your actions. Remember, the energy you put out will come back to you tenfold. A lot of times, the energy you put out is a reflection of how you feel about yourself. Keep that in mind. Ask yourself, do you want to put out energy that makes others feel good to be around you or bad? Take a moment and reflect on the energy you’re putting out into the world, see if there’s any room for improvement. I believe there is always room for growth.

With that being said, I send lots of love, light and positive vibes your way. Let us let go of things that don’t matter and appreciate all of the positive things that matter most.

All my love,

xo – Irene