A wellness driven destination to help you with living a healthier life.
At Irenic Journey, we believe positive well-being is essential in life. We understand it is hard to find balance in our lives, but IJ is here to help along the way.
Here you will find posts on how to practice mindfulness, reduce stress, and find balance in your day-to-day life. At IJ, we are all about self-care, self-love, and self-improvement. Our hope is that you find something that is beneficial and a takeaway for you!
Hola Tribe! I hope you had a good week! Last weekend I had my father and family in town, so I was not able to post. I wanted to make sure I got in ALL the quality time in. 🙂 Our next chakra focuses on our intuition. So we’re moving on up from the throat …
Hey-a Tribe! I hope you had a good week! This past week was another doozy for me, but I’m looking forward to the upcoming Memorial Day holiday and a few extra days off from work! Our chakra this week focuses on our voice. So as we move up from the heart, our next stop is, …
Hey tribe! I hope you had a great week! Unfortunately, last week was a pretty rough week for me, so I’m looking forward to this week being much better. Especially, because of the chakra we’ll be focusing on is all about love. We’re moving on up our spine to the fourth chakra, the Heart Chakra! …
Hey there tribe! Hope you had a wonderful week! This week, we’re shifting our focus to our third chakra, the Solar Plexus Chakra! Take in a deep breath, drop those shoulders down and away from those ears, and leggo! Solar Plexus Chakra Sanskrit Name: Manipura Location: Just above the navel but below the chest Color: Yellow Element: …
Hey tribe! Hope you had a great week! This week, we’re shifting our focus to our second chakra, the Sacral Chakra! Ready to dive in? Take in a deep breath…let’s do this! Sacral Chakra Sanskrit Name: Svadisthana Location: Just below the navel and incorporates our genitals Color: Orange Element: Water Sound/Mantra: VAM Lotus Petals: 6 …
Hey there tribe! Hope everyone is healthy, safe, and excited to kick off our first week with the Root Chakra! If you didn’t read my Chakra Introduction post, make sure you check it out to get an overview of all seven chakras. As promised, we’ll be diving deeper into each chakra with each week’s post. …
Hey there tribe! Welcome to the Irenic Journey Chakra Series! I’m so excited to have you join me on this journey! This is the first step to diving deeper into our chakra journey! You are on your way to witnessing and possibly experience something amazing! Yeeewwwww! (I hope you’re as excited as I am, people!) …
Everything is energy and energy is everything. That line has been my motto, as of late. It speaks so much although, so little is said. In this post, I’m not talking about physical energy based on the amount of sleep you’ve had or how busy you are. I’m talking more about spiritual and emotional energy. …
